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Bringing movement, health and wellness to Effingham County, Georgia.

Connecting Mind+Body+Spirit

Bekah is Baptiste trained, amongst other vinyasa trainings, and has years of teaching experience in Austin, Texas before residing back in the area.

Carly taught Jazzercise in the north for years. Since moving south she has become Buti and B+Y Barre certified.

Mary founded B+Y to combine barre training and classic vinyasa movement. She certified in barre, a 200 ERYT, and Buti certified.

Kristen is Baptiste trained, as well as Yin, Kundalini, and Reiki. She is also B+Y barre certified.

Kim recently completed her 200 hour training with B+Y. She teaches our gentle classes, and is also a certified health coach.

Suzanne has been a yogi for years, and completed her 200 RYT and barre certification with B+Y. She currently teaches our candlelight YIN class and truly has a gift for meditation.

Stacy has  a variety of fitness certifications. She is also B+Y barre certified and completed her 200 hour training with B+Y. She is also trained in Reiki and a licensed massage therapist.

Michelle is one of our newer teachers--but she is nothing short of amazing! If you want to sweat, her athletic background is a perfect fire to make you burn at the barre or sweat on the mat!

Meet Your Teachers...