Bringing movement, health and wellness to Effingham County, Georgia.
30, 60 or 90 minutes with a third of each focusing on mat based core work, barre toning and cardio, and vinyasa flow and breath. This is a total body workout to clear your mind and give you the benefits of ALL we can offer.
A power yoga based class with vinyasa flow, tribal and cardio dance, and plyometics set to great music.
A vinyasa flow yoga class that keeps you moving and makes you sweat.
A barre and yoga class that keeps you moving from the mat to the barre with ballet based movements, cardio, and vinyasa flow. This is a total body workout set to great music. We also implement various props for resistance and toning.
ALL LEVELS YOGA
A yoga class suitable for all levels of knowledge, experience and ability.
A little easier on the body, and a little more restorative on the mind. Great for beginners, injury, and post partum.
A gentle version of our power barre+yoga class. Most of this class is standing, allowing you to use the barre for support. Gentle barre is a great way to 'try' barre and to help keep movement in your body without weight bearing on the hands and knees.
A barre class perfect for the beginner--but also the seasoned barre student. Barre basics will allow you to focus on what muscles are working in each movement so that you have time to improve form and your technique to have more effective results in all your classes.
Yin is a yoga practice that allows for longer holds in resting postures. Yin is meant to work into deeper connective tissues of the body and is a very mindful practice. We try to keep this class scheduled in the evenings to help you rest after your busy day.
(warm) Power Flow
Vinyasa based yoga meant to make you sweat in 80 degrees
HOT Power Flow
Vinyasa based yoga meant to make you sweat in 90 degrees.
Barre Flow (may be heated, please check schedule)
A vinyasa based mat class with extra pulses and weight work infused