Bringing movement, health and wellness to Effingham County, Georgia.

You can practice back in the studio with us,

   or LIVE from home--just look for 'online class'

          on the schedule and sign up to ZOOM in!


Read below for how to sign up and our studio policies.


Practice with less judgement and less expectation.


Practice with us to feel better, to become stronger, and to discover new things about your body.




***Signing up for class is EASY! Check out our class descriptions using the 'class types' tab above.  You can view a PDF monthly calendar and email us which classes you are interested in, OR click schedule and head over to our booking website to book your class! From there you can also find pricing options, sign up for LIVE classes, and keep track of your class count!


*** Please be on time to class; we understand things happen--just let us know you are on your way so we can watch for you. We lock the door when class starts and can not admit you after 5 minutes have passed--it is distracting for the instructor and the other participants, and dangerous for you to miss your warm up!


***We can put membership and class passes on hold for trips, work obligations, or medical needs that will keep you from the studio for MORE than two weeks. We understand life happens and don't want you to miss your classes--reach out to us, let us know what is going on!


***We love a social communicty and building close friendships within the studio! Please feel free to converse and catch up before and after classes! During classes, please remember our instructors do not wear microphones--and if you keep conversation your peers may not hear the instructions


***We have introduced a late policy because of COVID requiring us to cap classes! Our classes currently cap at 10 people. If you sign up for class and can't make it, please let us know BEFORE class starts or cancel online. If you do not show to a reserved session we will have to charge $10 or take a class from your pass (depending on membership)


***Memberships can be transferred if agreed to be purchased by another person; they can not be cancelled. We will, however take into consideration permanent moves, deployments, etc.

Studio Policies: