Bringing movement, health and wellness to Effingham County, Georgia.

Regularly Scheduled Classes:  



5 am Flow + Core  (LIVE option)

6:30 pm Hot Flow  



8:30 am Gentle Yoga  

9:30 Barre+Yoga  (LIVE Option)

5:30 pm Yin  (LIVE Option)

6:30 pm Barre+Yoga  



5 am Barre Xpress  (LIVE Option)

6:30 pm Hot Flow  



8:30 am Gentle Yoga  

9:30 am Buti Yoga  (LIVE Option)

5:30 pm Gentle Yoga  (LIVE Option)

6:30 pm Buti Yoga  



5 am Pulse 30  (LIVE Option)



8:30 am class varies weekly  


Please view our weekly schedule below; scroll down for important dates and additionally scheduled classes during the holiday!


You can also view our online schedule and register for your classes at the button below!

ES8A9944 Online Schedule + Registration

Holiday Dates


Thanksgiving Week Schedule  Monday + Tuesday + Wednesday regular schedule  

Thursday CLOSED  

Friday 5 am PULSE 30  


End of Year Schedule  Christmas Eve + Christmas Day CLOSED  

5 am cancelled December 23 to resume January 4  

December 29 Piloxing at 9:30 am (only class)


New Year's Eve 6 am Flow+Core  

New Year’s Day  Pulse 90 Intensive 8 am  


Watch for pop ups and other fun options!  


*Out of town guests can purchase one week for $25  

*if you are new to the studio or have not been back in  90 days you can purchase our new member special