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Bringing movement, health and wellness to Effingham County, Georgia.

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Connecting Mind+Body+Spirit



Are you wanting to take your practice to a deeper understanding and a fuller experience in and out of the studio? Yoga teacher training is a beautiful way to give yourself a journey to making a mind+body connection that can change your life.


Whether you are looking to teach yoga or simply understand it--our program encompasses everything you need to build confidence and find your voice and practice 'style'.


What will you learn?


-Ethics of living yoga ON and OFF the mat

-History of yoga

-A heavy emphasis on the physical postures, alignment, and safety within them

-Sequencing and creating your classes

-Musicality and playlists

-The business of yoga and how to enter the teaching 'world'

-healthful nutrition and planning dietary needs for your body

-self study and goal setting

-understanding of meditation--leading, writing, and practicing

-hands on assisting and adjustments

-essential oils and implementing them into yoga practice and teaching


                                    and so much more!


PRE Requisities:


*12 months of a personal yoga practice OR 6 months or more of a studio practice--showing true dedication and love of yoga

*Personal recommendation as to why you would be a great addition to the group

*18 or older

*maturity, dedication, and motivation to learn your body and connect with the group as a whole

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