Bringing movement, health and wellness to Effingham County, Georgia.
Are you wanting to take your practice to a deeper understanding and a fuller experience in and out of the studio? Yoga teacher training is a beautiful way to give yourself a journey to making a mind+body connection that can change your life.
Whether you are looking to teach yoga or simply understand it--our program encompasses everything you need to build confidence and find your voice and practice 'style'.
What will you learn?
-Ethics of living yoga ON and OFF the mat
-History of yoga
-A heavy emphasis on the physical postures, alignment, and safety within them
-Sequencing and creating your classes
-Musicality and playlists
-The business of yoga and how to enter the teaching 'world'
-healthful nutrition and planning dietary needs for your body
-self study and goal setting
-understanding of meditation--leading, writing, and practicing
-hands on assisting and adjustments
-essential oils and implementing them into yoga practice and teaching
and so much more!
*12 months of a personal yoga practice OR 6 months or more of a studio practice--showing true dedication and love of yoga
*Personal recommendation as to why you would be a great addition to the group
*18 or older
*maturity, dedication, and motivation to learn your body and connect with the group as a whole